Self Hypnosis Technique Category Page


The Common Self Hypnosis Technique Phases

When using a self hypnosis technique, there are five common hypnosis phases that one goes through during the process. First is the preparation wherein the subject gets into a comfortable position and the next is the induction where the subject was to be taken to a state of enhanced relaxation from normal awareness.  After which, [...]



Why Self Hypnosis Technique Can Be Easy

One does not actually need a psychotherapist or a professional hypnotherapist to be in a state of hypnosis. 
Some may say that hypnosis actually happens in our everyday lives without us being aware that we are being hypnotized.  Trivial things like reading a good book, floating in a daydream, getting on the process of sleeping, being [...]



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